Dr. M’s Musings
Our Mindfulness Challenge
Mindfulness is achieved by becoming fully aware of the present moment and accepting any thoughts, feelings, or sensations that may arise in the mind or body. Simple in concept. Challenging in practice…at least for me, anyway. Too often, I lose sight of the present...
Be Vigilant for God (Love)
As mental health professionals, we are often directed away from the “God” topic. However, the reality is we are spiritual beings, and spirituality (which is so closely linked to our sense of purpose and meaning) affects our mental health in many positive ways. For...
The Maniac In Our Brains
Did you know there is a maniac taking up way too much space in your brain and wreaking havoc on your life? If you are a human being, this is likely the case. Just sit for a minute and listen…you will likely hear the voice of the maniac endlessly judging, analyzing,...
What Is Covert Narcissism?
Did you know that individuals with Narcissistic Personality Disorder are not always overtly narcissistic? Although his/her intentions are the same as the overt narcissist, a covert 1 deposit casino nz.com narcissist may appear to be shy, vulnerable, and even caring....
True Resilience
Over this past year, I think it is safe to say we have all had our collective share of new or exacerbated struggles. Personally, this has been one of the most challenging years of my life but also one of the most profound personal growth. In the Fall, my husband and I...
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