Dr. M’s Musings
Letting Go, One Leaf at a Time
There's a reason autumn has always been tied to release. The trees don't cling to their leaves out of fear — they simply know it's time. What was necessary in summer isn't necessary anymore, and rather than resist that change,...
Do No Harm AND Take No Shit
This past weekend I attended a seminar with my husband and had the delightful experience of listening to a talk given by a brilliant and witty British Chiropractor and researcher. She spoke about the different badges and metals she was wearing on her lapel as well as...
Why meditate?
I meditate most mornings and have for some time. I wish I could say that I have noticed a dramatic difference in my practice over time, but most days my mind is very much like an untrained puppy that keeps wandering away, sometimes for long periods before I have even...
Stronger
When I am working with clients with OCD, I often speak to family members or significant others about things they may be doing to accommodate their loved one’s OCD. These include things like providing reassurance, helping with checking compulsions, providing...
“Exploring Time Perception, Memory, and Focus: Insights from the Huberman Lab Podcast.”
In a recent episode of the Huberman Lab Podcast, Dr. Andrew Huberman delves into the fascinating science of how we perceive time, how our memory is shaped, and the mechanisms behind our focus. Dr. Huberman shares cutting-edge research and practical tips that can help...
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