Services We Provide

After an initial consultation, you and your therapist will design an appropriate treatment plan based on your diagnosis, symptom severity, treatment goals, and preferences.  Your treatment plan will consist of the type(s) of therapy you will engage in and the frequency and duration of treatment sessions.  Treatment plans are reviewed periodically to determine whether goals are being met, and changes will be made to the plan as needed.

Individual Therapy

Individual therapy involves 1:1 treatment with a clinician. These visits may be conducted in the office, home, community, or via telehealth.  Individual therapy sessions typically last 45 minutes.

Group Therapy

Group therapy may be used as an adjunct to individual therapy or may provide a cost-effective treatment for individuals who require less direct therapist support.  Please check Upcoming Events for more info on specific groups that are currently available.

Intensive Therapy

For individuals struggling with more moderate to severe symptoms, intensive treatment is often recommended as research indicates this is most effective for achieving the most rapid symptom reduction.  Intensive programs will be customized according to individual need and may incorporate home-based, group, or family therapy as necessary.  Sessions may be extended as needed and will typically occur 3-5 times weekly.  Intensive programs may be brief, lasting a week or two or may be set up over a longer period depending on need. For out-of-town clients, hotel or home rental accommodations may be arranged.

Couples Counseling

The Gottman Method to Couples Counseling was developed over the course of 40 years of research with more than 3000 couples. It is the most extensive study on marriage stability ever conducted. This approach to relationship heath provides actionable steps for couples to stop destructive cycles and recover and heal from trauma including infidelity.

Live OCD Free App

Created by Dr. Kristen Mulcahy, Live OCD Free is very often recommended as an adjunct to therapy.  This tool, by increasing motivation and consistency, can help make treatment more effective and more efficient.  For those with mild OCD symptoms who are looking for a self-help tool, Live OCD Free may be recommended.  The comprehensive User’s Guide allows users to create an ERP program independently or with minimal assistance from a therapist.  This is a good alternative for those who cannot afford ongoing treatment with a professional.  For more information, please visit

Treatment and Support Groups

 If you are interested in a group we are currently not running, please contact us at

FREE OCD/Anxiety Support Group:

This monthly group is professionally led and is geared toward educating those with OCD or other anxiety related issues about available treatment and providing support for those suffering along with their loved ones.

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Free Teen LGBTQIA+ Support Group

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CBT for Teens Group

This group helps teens dealing with OCD and related disorders, self-harm, social anxiety, body image and eating disorders, and any other challenges they may be dealing with. CBT (Cognitive Behavioral Therapy) is a part of the Teens Group process.

Face Your Fears Treatment Group For Kids

This group helps children who suffer from OCD or specific phobias connect with other children who have similar fears and engage in exposure therapy in a fun and engaging way as a group.

Intrusive Thoughts Support Group

This group helps those suffering from unwanted thoughts or images, including those of a violent or sexual nature