Dr. M’s Musings
Between The Universe And You
Buddhism is a philosophy that really resonates with me. For many, the Buddhist notion of Karma feels threatening and fear provoking. We’ve all heard the saying, “Karma’s a bitch!!!” For me, Karma is actually very comforting. I don’t see it as the universe’s punishment...
My Golden OCD Rule
Regardless of the specific symptom(s) you may be struggling with, OCD always comes down to tolerating uncertainty. Certainty drives the urge to engage in all compulsions…certainty that your hands are perfectly clean, certainty that you did not hit someone with your...
Just Do What Works…
I love to identify what I call life-isms, super simple but incredibly wise tidbits of advice on life. Many years ago, a Pastor and treasured friend offered one of my favorites. This life-ism is sort of the Mac Daddy of life-isms because it basically sums up the secret...
Living Life Inside Out
After some significant challenges (that is putting it mildly) over this past year, I was able to take a serious look at certain things that were clearly not working for me and courageously step into what felt like the fire (and sometimes still does) and try something...
Understanding Panic and It’s Treatment
Although quite common, panic attack symptoms are frightening and distressful. They often include accelerated heart rate, sweating, trembling, choking or smothering sensations, chest pain, nausea or GI problems, dizziness, lightheadedness, feelings of unreality or...
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