Created by Dr. Kristen Mulcahy, Live OCD Free is very often recommended as an adjunct to therapy. This tool, by increasing motivation and consistency, can help make treatment more effective and more efficient.
For those with mild OCD symptoms who are looking for a self-help tool, Live OCD Free may be recommended. The comprehensive User’s Guide allows users to create an ERP program independently or with minimal assistance from a therapist.
This is a good alternative for those who cannot afford ongoing treatment with a professional. For more information, please visit www.LiveOCDFree.com.