Dr. M’s Musings
Do No Harm AND Take No Shit
This past weekend I attended a seminar with my husband and had the delightful experience of listening to a talk given by a brilliant and witty British Chiropractor and researcher. She spoke about the different badges and metals she was wearing on her lapel as well as...
Why meditate?
I meditate most mornings and have for some time. I wish I could say that I have noticed a dramatic difference in my practice over time, but most days my mind is very much like an untrained puppy that keeps wandering away, sometimes for long periods before I have even...
Stronger
When I am working with clients with OCD, I often speak to family members or significant others about things they may be doing to accommodate their loved one’s OCD. These include things like providing reassurance, helping with checking compulsions, providing...
“Exploring Time Perception, Memory, and Focus: Insights from the Huberman Lab Podcast.”
In a recent episode of the Huberman Lab Podcast, Dr. Andrew Huberman delves into the fascinating science of how we perceive time, how our memory is shaped, and the mechanisms behind our focus. Dr. Huberman shares cutting-edge research and practical tips that can help...
Valentine’s Day… A Celebration For All
Valentine’s Day is a great opportunity to celebrate love and connection, whether with a romantic partner, friends, family, or even yourself!!! Here are some creative ideas to make this Valentine’s Day a memorable occasion: For a romantic Valentine’s Day: Plan a cozy...
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