Glass Houses

The first album I ever owned was Billy Joel Glass Houses. The cover shows Billy Joel about to hurl a large rock at his own glass house on Long Island. For me, this image reflects the choice we all have in those moments when we want to react to whatever we are...
Sit Down and Shut Up

Sit Down and Shut Up

For a while now, I have been sitting down and shutting up every morning at 6:30 am to meditate with a Zen Buddhist sangha. There is a saying, “As within, so without.” As my inner has become more peaceful and flowing with this steady practice, I have noticed a...
Why choose us?

Why choose us?

Why choose us over a corporate run mental health platform for the treatment of your OCD? • Although virtual sessions may be appropriate at certain times for certain clients, this is not always the case. In our opinion, initial in-person visits are always preferable...
Walking Each Other Home

Walking Each Other Home

I have worked with clients who have been suicidal. I have worked with clients who have had to endure the loss of loved ones to suicide. I have felt the raw emotions on both sides. Yet none of that prepared me for the loss of someone I called my friend, someone I...